Shepard Nowark (9th)
2025
2024
Personal Bests
| 400m Dash | 1:04.77 |
| 800m Run | 2:24.25 |
| 1600m Run | 5:11.22 |
| Long Jump | 4.75m |
| High Jump | 4' 0" |
3A Sectionals
May 17, 2025
| Event | Mark | Place |
|---|---|---|
| 800m Run | 2:24.25 | 8 |
| 1600m Run | 5:11.22 | 7 |
Pontiac Warrior Showdown
May 10, 2025
| Event | Mark | Place |
|---|---|---|
| 800m Run | 2:24.63 | 4 |
| 1600m Run | 5:11.69 | 5 |
EPG Invite 02
May 6, 2025
| Event | Mark | Place |
|---|---|---|
| 800m Run | 2:26.32 | 2 |
| 1600m Run | 5:17.06 | 2 |
| Long Jump | 4.69m | 5 |
Pekin Junior Dragon Invite
May 3, 2025
| Event | Mark | Place |
|---|---|---|
| 800m Run | 2:30.09 | 5 |
| 1600m Run | 5:20.54 | 6 |
| Long Jump | 4.75m | 7 |
EPG Invite 01
May 1, 2025
| Event | Mark | Place |
|---|---|---|
| 400m Dash | 1:04.77 | 6 |
| 1600m Run | 6:00.85 | 12 |
Little Tri-County Conference Meet
Apr 29, 2025
| Event | Mark | Place |
|---|---|---|
| 800m Run | 2:32.28 | 5 |
| 1600m Run | 5:26.67 PR | 4 |
Woodford County Home Meet
Apr 24, 2025
| Event | Mark | Place |
|---|---|---|
| 800m Run | 2:27.76 PR | 5 |
Prairie Central
Apr 10, 2025
| Event | Mark | Place |
|---|---|---|
| 800m Run | 2:35.00 | 2 |
| 1600m Run | 5:34.20 | 3 |
| Long Jump | 13' 3.84" (4.06m) PR | 10 |
LeRoy MS Meet
Apr 8, 2025
| Event | Mark | Place |
|---|---|---|
| 400m Dash | 1:07.10 PR | 2 |
| 4x200m Relay | Did Not Start | — |
| 4x400m Relay | 4:20.80 PR | 1 |
3A Sectionals
May 11, 2024
| Event | Mark | Place |
|---|---|---|
| 400m Dash | 1:07.32 | 10 |
EPGMS May 2nd Meet
May 2, 2024
| Event | Mark | Place |
|---|---|---|
| 800m Run | 2:37.64 | 4 |
| 1600m Run | 5:41.22 | 3 |
| High Jump | 4' 0" | 6 |
Pekin Junior Dragon Invite
Apr 27, 2024
| Event | Mark | Place |
|---|---|---|
| 400m Dash | 1:07.60 | 9 |
EPGMS April 25th Meet
Apr 25, 2024
| Event | Mark | Place |
|---|---|---|
| 1600m Run | 6:28.67 | 8 |
Little Tri-County Conference Meet
Apr 23, 2024
| Event | Mark | Place |
|---|---|---|
| 400m Dash | 1:08.63 | 2 |
Woodford County Home Meet
Apr 18, 2024
| Event | Mark | Place |
|---|---|---|
| 400m Dash | 1:09.24 | 4 |
Ridgeview JH Meet
Apr 9, 2024
| Event | Mark | Place |
|---|---|---|
| 400m Dash | 1:08.61 | 2 |
| 800m Run | 2:43.06 | 2 |
400m Dash
| Mark | Meet | Date |
|---|---|---|
| 1:04.77 | EPG Invite 01 | May 1, 2025 |
| 1:07.10 PR | LeRoy MS Meet | Apr 8, 2025 |
| 1:07.32 | 3A Sectionals | May 11, 2024 |
| 1:07.60 | Pekin Junior Dragon Invite | Apr 27, 2024 |
| 1:08.63 | Little Tri-County Conference Meet | Apr 23, 2024 |
| 1:09.24 | Woodford County Home Meet | Apr 18, 2024 |
| 1:08.61 | Ridgeview JH Meet | Apr 9, 2024 |
800m Run
| Mark | Meet | Date |
|---|---|---|
| 2:24.25 | 3A Sectionals | May 17, 2025 |
| 2:24.63 | Pontiac Warrior Showdown | May 10, 2025 |
| 2:26.32 | EPG Invite 02 | May 6, 2025 |
| 2:30.09 | Pekin Junior Dragon Invite | May 3, 2025 |
| 2:32.28 | Little Tri-County Conference Meet | Apr 29, 2025 |
| 2:27.76 PR | Woodford County Home Meet | Apr 24, 2025 |
| 2:35.00 | Prairie Central | Apr 10, 2025 |
| 2:37.64 | EPGMS May 2nd Meet | May 2, 2024 |
| 2:43.06 | Ridgeview JH Meet | Apr 9, 2024 |
1600m Run
| Mark | Meet | Date |
|---|---|---|
| 5:11.22 | 3A Sectionals | May 17, 2025 |
| 5:11.69 | Pontiac Warrior Showdown | May 10, 2025 |
| 5:17.06 | EPG Invite 02 | May 6, 2025 |
| 5:20.54 | Pekin Junior Dragon Invite | May 3, 2025 |
| 6:00.85 | EPG Invite 01 | May 1, 2025 |
| 5:26.67 PR | Little Tri-County Conference Meet | Apr 29, 2025 |
| 5:34.20 | Prairie Central | Apr 10, 2025 |
| 5:41.22 | EPGMS May 2nd Meet | May 2, 2024 |
| 6:28.67 | EPGMS April 25th Meet | Apr 25, 2024 |
4x200m Relay
| Mark | Meet | Date |
|---|---|---|
| Did Not Start | LeRoy MS Meet | Apr 8, 2025 |
4x400m Relay
| Mark | Meet | Date |
|---|---|---|
| 4:20.80 PR | LeRoy MS Meet | Apr 8, 2025 |
Long Jump
| Mark | Meet | Date |
|---|---|---|
| 4.69m | EPG Invite 02 | May 6, 2025 |
| 4.75m | Pekin Junior Dragon Invite | May 3, 2025 |
| 13' 3.84" (4.06m) PR | Prairie Central | Apr 10, 2025 |
High Jump
| Mark | Meet | Date |
|---|---|---|
| 4' 0" | EPGMS May 2nd Meet | May 2, 2024 |